Newsletter March 2014

Oh, Man!  Stress.  Life After High School

by TeensHealth.com

Stress is a feeling that’s created when we react to particular events.
It’s the body’s way of of rising to a challenge.
Long term stressful situations can produce a lasting, low-level stress that’s hard on teens.
This can leave a person feeling depleted or overwhelmed. Although just enough stress can be a good thing, too much stress isn’t good for anyone!
Everyone experiences stress a little differently. Some teens become angry and act out their stress or take it out on others. Some teens internalize it and develop additional issues.
Keep it under control with Stress-Management and support.
  • Take a stand against over-scheduling.
  • Get a good nights sleep.
  • Learn to relax.
  • Treat yourself well.
  • Watch what you’re thinking.
  • Solve the little problems.
Learn to think of challenges as opportunities and stressors as temporary problems – Not disasters.  Set goals.  Relax.  Be optimistic.  Believe in yourself and be sure to breathe. Let a little stress motivate you into positive action to reach your goals.

 

PRN for Families – Tracks

 

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Young Adults leaving home are faced with new situations.  Becoming self-reliant can be a challenge. Dealing with adult life skills such as financial issues, independent living skills, time management, scheduling…. all can cause major stress as teens transition to adult life.
PRN for Families provides customized services to young adults who are transitioning to to a college living environment.  Our goal is to provide a seamless transition and comprehensive wrap around service in order to empower the student to be self-sufficient as they reach this important milestone.

 

 

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Responsible Teens
 Gary Direnfeld, MSW,RSW writes in “News for Parents.org” that social science research demonstrates that parents actually matter most in teens lives.  It is the degree to which mom and dad actually monitors the teen’s behavior that is a decisive factor in reducing the risk of pregnancy as well as drug, alcohol, and cigarette use in their teen.
Successful parenting includes:
1. Parental monitoring.  Family members should show mutual respect as well as family rules that govern behavior.
2. Parents should approach the issue of monitoring from a point of concern, guidance and respect.
3.  Start when your kids are young.  Demonstrate that family members stay in touch and show concern for each other always.
Teens develop self-esteem as a result of their parent’s involvement in their lives. Parental monitoring isn’t about surveillance, it’s about caring.
That’s a good message to any teen!

Wise Parenting knows how to give guidance while keeping responsibility for the problem squarely on their teens shoulders.
Let us work with you to build the tools, resources and support you need as your teen transitions to adulthood.
Let us know how we can support you.  Contact us.
Sincerely,
Charles Elias
PRN for Families